Post by SPW DYNAMITES on Oct 24, 2009 22:44:12 GMT -7
Strawberry Banana Smoothie
1 cup frozen strawberries
2 cups orange juice
1 banana, cut in pieces
½ cup milk
2 tablespoons sugar
Add ingredients together in blender and blend until smooth.
Blueberry Fruit Smoothie
Carton of Blueberry yogurt
1 Cup of milk
1 Cup frozen or fresh blueberries, strawberries or peaches
½ cup ice cubes
Add all together in blender and blend until smooth.
Healthy Orange Smoothie
1 orange peeled and separated
¾ cup sliced peaches (if canned use juice also)
1 cup orange yogurt
½ cup ice cubes
Blend in blender until smooth. Substitute peaches with different fruit such as banana or a can of mandarin oranges, if desired.
Tofu Smoothie
For an extra healthy smoothie recipe try adding tofu.
½ Cup tofu
1 banana or 1 peach
2 Cups fruit juice, whichever you would like
8 oz. Crushed pineapple, with juice
1/2 cup ice cubes
Substitute banana or pineapple for a different type of fruit if you would like and experiment with different juices. Add ingredients to blender and blend until smooth.
Protein Smoothie Recipe
Add a scoop or 1 oz. of protein powder to any smoothie recipe.
Jello Smoothie Recipe
Small package of Jell-o or gelatin, any flavor
½ Cup milk
1 Cup yogurt, any flavor
½ cup fruit or 1 fruit of choice
½ cup ice cubes
Add ingredients in blender and mix until smooth.
Tropical smoothie recipe
1 orange peeled and separated
½ cup lemon juice
¼ cup crushed pineapple with juice
¼ cup milk
1 cup yogurt
Mix ingredients all together and blend until smooth.
Grape Smoothie
½ cup white grape juice
¼ cup seedless grapes
¼ Cup pineapple with juice
½ Cup milk
½ cup ice cubes
Add all together in blender. Make any substitutions you'd like for the fruit juice or in place of pineapple. Blend.
Yogurt Smoothie Recipe
1 Cup yogurt plain, vanilla or flavored
1 banana or other fruit
1 cup milk
1/2 cup ice cubes
All ingredients together and blend.
Kiwi and Raspberry Smoothie
2 kiwis peeled and cut in half
1 cup raspberries
1 cup yogurt
½ cup milk
1/2 cup ice cubes
Add all together and blend until smooth.
Cherry Simple Smoothie Recipe
1 Cup pitted cherries
1 cup flavored yogurt
½ cup milk
1 cup ice cubes
1 cup strawberries, one banana or 1 peeled orange
Add ingredients together in blender and blend until smooth.
Apple Smoothie Recipe
1 apple, cored and sliced
1 cup apple juice
1 carton apple yogurt or other flavor
1 tablespoon sugar
1/2 cup ice cubes
Mix ingredients together in a blender and blend until smooth.
1 cup frozen strawberries
2 cups orange juice
1 banana, cut in pieces
½ cup milk
2 tablespoons sugar
Add ingredients together in blender and blend until smooth.
Blueberry Fruit Smoothie
Carton of Blueberry yogurt
1 Cup of milk
1 Cup frozen or fresh blueberries, strawberries or peaches
½ cup ice cubes
Add all together in blender and blend until smooth.
Healthy Orange Smoothie
1 orange peeled and separated
¾ cup sliced peaches (if canned use juice also)
1 cup orange yogurt
½ cup ice cubes
Blend in blender until smooth. Substitute peaches with different fruit such as banana or a can of mandarin oranges, if desired.
Tofu Smoothie
For an extra healthy smoothie recipe try adding tofu.
½ Cup tofu
1 banana or 1 peach
2 Cups fruit juice, whichever you would like
8 oz. Crushed pineapple, with juice
1/2 cup ice cubes
Substitute banana or pineapple for a different type of fruit if you would like and experiment with different juices. Add ingredients to blender and blend until smooth.
Protein Smoothie Recipe
Add a scoop or 1 oz. of protein powder to any smoothie recipe.
Jello Smoothie Recipe
Small package of Jell-o or gelatin, any flavor
½ Cup milk
1 Cup yogurt, any flavor
½ cup fruit or 1 fruit of choice
½ cup ice cubes
Add ingredients in blender and mix until smooth.
Tropical smoothie recipe
1 orange peeled and separated
½ cup lemon juice
¼ cup crushed pineapple with juice
¼ cup milk
1 cup yogurt
Mix ingredients all together and blend until smooth.
Grape Smoothie
½ cup white grape juice
¼ cup seedless grapes
¼ Cup pineapple with juice
½ Cup milk
½ cup ice cubes
Add all together in blender. Make any substitutions you'd like for the fruit juice or in place of pineapple. Blend.
Yogurt Smoothie Recipe
1 Cup yogurt plain, vanilla or flavored
1 banana or other fruit
1 cup milk
1/2 cup ice cubes
All ingredients together and blend.
Kiwi and Raspberry Smoothie
2 kiwis peeled and cut in half
1 cup raspberries
1 cup yogurt
½ cup milk
1/2 cup ice cubes
Add all together and blend until smooth.
Cherry Simple Smoothie Recipe
1 Cup pitted cherries
1 cup flavored yogurt
½ cup milk
1 cup ice cubes
1 cup strawberries, one banana or 1 peeled orange
Add ingredients together in blender and blend until smooth.
Apple Smoothie Recipe
1 apple, cored and sliced
1 cup apple juice
1 carton apple yogurt or other flavor
1 tablespoon sugar
1/2 cup ice cubes
Mix ingredients together in a blender and blend until smooth.